Studies show that it is a legitimate and powerful form preventive lifestyle medicine, and a complementary option to other established therapeutic strategies for physiological, mental, and emotional health. It helps release endorphins in the body which act as a natural painkiller; laughter also improves our immune systems.
Studies show that it is a legitimate and powerful form preventive lifestyle medicine, and a complementary option to other established therapeutic strategies for physiological, mental, and emotional health, and more.
It provides important natural defenses against illness. It is a significant lubricant of human communication and relationships. It helps us build resilience to stress and find meaning in life.
The essence of what Laughter Wellness teaches is summarized in the following question: Laughter is a recognized form of low-impact cardiovascular exercise. It jogs our internal organs and is particularly important for people who lead a sedentary life, seniors as well as bedridden or wheelchair-bound people not to say that it also makes working out fun, not tedious!
Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system.
We do not rely on jokes or comedy. It is most valuable and applicable in everyday life and in business because laughter is a proven, reliable and sustainable wellbeing solution that offers a valid approach to key elements of peak performance such as stress release, improved communication, cooperation and team-bonding, innovation and creativity, and a positive work environment.
Laughter, Reinvented There is much more to laughter than what first meets the eye. Laughter falls into one of five categories: Humor belongs to this group, amongst several other techniques. It has been around since time immemorial, with mixed results.
Although often associated, it is important to note that laughter and humor are distinct events. Whereas humor is a stimulus that can occur without laughter, laughter is both an emotion and a response and can occur without humor.
Stimulated laughter happens as a result of the physical contact or action reflex of certain stimuli e. It is a frequent source of embarrassment when practiced with strangers.
Induced laughter is of a chemical nature e.
|A Revolutionary Approach||Promotes group bonding Laughter helps you stay mentally healthy Laughter makes you feel good.|
|Laughter is the Best Medicine: The Health Benefits of Humor and Laughter||Promotes group bonding Laughter helps you stay mentally healthy Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides.|
|Why is laughter the sweetest medicine for mind and body?||This site contains affiliate links.|
Pathological laughter is often associated with crying and tends to be uncontrollable and excessive. It is a relatively frequent consequence of brain damage, when not resulting from neurological illnesses.
It is called voluntary simulated laughter, i. It is the most universal and inclusive way to tap into your own inner cellular pharmacy and use laughter for health and wellness. It was first imagined by the American psychologist Dr.
Free Of Limitations Voluntary simulated laughter offers seven important benefits that the rare spontaneous laughter of daily life does not: Imagine cutting a lemon in half, and squeezing it in your mouth.
How do you feel?The importance of laughter knows no bounds so try and add some into each and every day. Laughter is a great way to find connection within your family The other day my sons and I were in the car talking about my junior high school days. I was telling them about my experience and how I.
She KNEW the importance of laughing. For one, people who laugh is pleasant to be around; try pulling a long face all day, and pretty soon you will notice others avoiding you. The power of . The importance of laughter to our health and well-being is becoming increasingly more recognized by the medical profession, health care providers, as well as the population at large.
Laughter Makes Us Healthier. Laughter is a good thing. Scientists tell us that laughter, humor and joy are an important part of life. Laughing lowers blood pressure, reduces . Studies show that laughter is a legitimate and powerful form preventive medicine, and a complementary option to other established therapeutic strategies.
The Importance of Laughter Do you want to catch something that is as contagious as the flu but actually has positive effects on your body? Laughter is the highly recommended “disease”. The sound of laughter brings joy to its listeners and lures them into its depths.