People in recovery offer the following suggestions:
Watch for these signs of caregiver stress: Feeling overwhelmed or constantly worried Feeling tired often Getting too much sleep or not enough sleep Gaining or losing weight Becoming easily irritated or angry Losing interest in activities you used to enjoy Feeling sad Having frequent headaches, bodily pain or other physical problems Abusing alcohol or drugs, including prescription medications Too much stress, especially over a long time, can harm your health.
In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. Strategies for dealing with caregiver stress The emotional and physical demands involved with caregiving can strain even the most resilient person.
To help manage caregiver stress: Be prepared with a list of ways that others can help you, and let the helper choose what he or she would like to do.
For instance, a friend may offer to take the person you care for on a walk a couple of times a week. Or a friend or family member may be able to run an errand, pick up your groceries or cook for you. Focus on what you are able to provide.
Believe that you are doing the best you can and making the best decisions you can at any given time. Break large tasks into smaller steps that you can do one at a time. Prioritize, make lists and establish a daily routine.
Begin to say no to requests that are draining, such as hosting holiday meals. Find out about caregiving resources in your community. Many communities have classes specifically about the disease your loved one is facing.
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|Request an Appointment||If you witnessed the suicide of your loved one or found the body, you are likely to experience trauma symptoms in addition to grief over the loss of your loved one.|
Caregiving services such as transportation, meal delivery or housekeeping may be available. Join a support group.
A support group can provide validation and encouragement, as well as problem-solving strategies for difficult situations. People in support groups understand what you may be going through.
A support group can also be a good place to create meaningful friendships. Make an effort to stay well-connected with family and friends who can offer nonjudgmental emotional support. Set personal health goals. For example, set goals to establish a good sleep routine, find time to be physically active on most days of the week, eat a healthy diet and drink plenty of water.
Many caregivers have issues with sleeping. Not getting quality sleep over a long period of time can cause health issues. Get recommended vaccinations and screenings. Most communities have some type of respite care available, such as: Health care aides come to your home to provide companionship, nursing services or both.
Adult care centers and programs. Some centers provide care for both older adults and young children, and the two groups may spend time together.
Some assisted living homes, memory care homes and nursing homes accept people needing care for short stays while caregivers are away. The caregiver who works outside the home Nearly 60 percent of caregivers work outside of the home.
Take care of yourself first." – Unknown “Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.". Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are . Jan 30, · Taking Care of Yourself The first days and weeks after you get out of the hospital after a cardiac event or diagnosis can be a frightening, confusing time. You may be taking new medicines and following many new instructions.
If you do, think about taking leave from your job for a period of time. Employees covered under the federal Family and Medical Leave Act may be able to take up to 12 weeks of unpaid leave a year to care for relatives. Ask your human resources office about options for unpaid leave.
Unfortunately, this attitude can lead to feeling isolated, frustrated and even depressed. Rather than struggling on your own, take advantage of local resources for caregivers.
You can find your local AAA online or in the government section of your telephone directory.Taking care of yourself if one of the most important things you can do as a caregiver.
Make sure you are making time for yourself, eating healthy foods, and being active. Consider joining a caregiver support group, either in your own community or online. Jan 30, · Taking Care of Yourself The first days and weeks after you get out of the hospital after a cardiac event or diagnosis can be a frightening, confusing time.
You may be taking new medicines and following many new instructions. Take care of yourself first." – Unknown “Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.".
Love yourself, take care of yourself, don't give up on yourself, don't lie to yourself, and don't let people hurt you over and over again. Taking Care of Yourself. You will experience good days and bad days with Alzheimer's disease, but an emphasis on living a healthier life can help prepare you to live well and focus your energies on what is most important to you.
Taking Care of Yourself Taking care of a cancer patient is one of the hardest jobs anyone can do. You’re asked to manage medications, set up and get your loved one to appointments, communicate with the health care team, make meals, be the patient’s main emotional support The list goes on and on.